Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

For time

30 min cap

Spicy RX+

400m Run together

Alt movements

8 Rounds

10 T2b

8 Box jump overs 24/20

6 Snatch 135/85

800m Run together

alt movements

8 Rounds

8 V-ups

6 Box jump overs

4 snatch 155/105

400m Run together

Mild

400m Run together

Alt movements

8 Rounds

10 T2b/alt leg v-ups

8 Box jump overs 24/20

6 Snatch 95/65

800m Run together

alt movements

8 Rounds

8 V-ups

6 Box jump overs 24/20

4 Snatch 135/85

400m run together

Pico

200m Run together

Alt movements

8 Rounds

10 core movements

8 box jump or step ups

6 snatch

400m run together

Alot movements

8 rounds

8 alt leg v-ups

6 box jump or step ups

4 snatch

200m run