Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
4 Min windows until failure
28 min Cap
RX
Indy option
10 Calorie Row
10 Wall Balls 20/14
10 T2b
Add 2 reps to each movement each round
Team of 2 option
16 Calorie Row
16 Wall Balls
16 T2b
add 2 reps each round
Pico
Indy option
8 Calorie Row
8 Wall Balls 14/10
8 alt leg v-ups
Add 2 reps each round
Team option
14 Calorie Row
14 WAll Balls
14 V-ups
Add 2 reps each round