Fitness – Tue, Mar 11

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

4 Min windows until failure

28 min Cap

RX

Indy option

10 Calorie Row

10 Wall Balls 20/14

10 T2b

Add 2 reps to each movement each round

Team of 2 option

16 Calorie Row

16 Wall Balls

16 T2b

add 2 reps each round

Pico

Indy option

8 Calorie Row

8 Wall Balls 14/10

8 alt leg v-ups

Add 2 reps each round

Team option

14 Calorie Row

14 WAll Balls

14 V-ups

Add 2 reps each round