Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

Spicy RX+

Amrap 7

1 50′ Shuttle run

1 Wall Walk

2 50′ Shuttle Run

2 Wall Walks

3/3……..

Rest 3 Min

Amrap 7

6 T2b

6 HSPU

Rest 3 Min

For Tiime 7 min cap

10/8 Wall Walks

20 50′ shuttle Runs

30 T2b

Mild RX

Same as RX+ Round 1&2

Add mats if needed for hspu

Final Round for time

6/4 Wall Walks

20 50′ Shuttle runs

20 T2b

Pico

Amrap 7

1 50′ shuttle run

1 partial wall walk/inch worm

2/2

3/3….

Rest 3 min

Amrap 7

6 DB Press

6 Core abmat, v-ups, leg raises

Rest 3 Min

For Time

10 Shoulder Press

20 50′ Shuttle runs

30 Ab mat sit ups
Score is reps, put your final round time in your comments