Honey Badger Gym – Fitness

Metcon (Time)

Every 10min for 3 Rounds

RX

500/450m Row

400m Run

30 Wall Balls 20/14

20 T2b

10 HSPU (strict RX+)

Pico

450/400m Row

200m Run

30 Wall Balls 14/10

20 ab mat sit ups with Med ball

10 Shoulder to overhead
Slowest round is your score