Honey Badger Gym – Fitness

Back Squat (EMOM 2:30 X 5
5×5
Building to an 85% effort on set 5. if youre still feeling sore and tired dont be afraid to stay around 70 for all your sets.)

post your jumps, we will be building off this for the next 4 weeks.

Metcon (Time)

For Time

12 Min Cap

Spicy RX+

21-15-9

Double DB box step overs 50s/35s

Men 10-10-10

Women 10-8-6

Shot Callers

(push up-mountain climber Right, push up-mountain climber Left-push up, box jump over) 1 Rep

Mild RX

21-15-9

Double DB box step overs 35s/25s

Men 10-10-10

Women 10-8-6

Shot Caller mild

(plank-Mountain climber R,L,R,L-burpee box jump over) 1 Rep

Pico

21-15-9

DB Box Steps ups R1/L2 20″ or single DB box step overs

8-8-8

Pico Maker

(Mountain Climber R,L,R,L Burpee to target) 1 rep