Honey Badger Gym – Fitness

Metcon (Time)

5 Rounds for Time

RX+

400m Run

20 Kettlebell swings 53/35

6 Bar muscle ups

Rx Mild

400m Run

20 KB swings 53/35

3 BMU/6 C2b/12 Pull ups (your choice)

Pico

200m Run

20 Kettlebell swings

10 Pull up variation