Honey Badger Gym – Fitness

Back Squat (E2MOM
5 set of 4 Building to 70-80% effort)

Metcon (AMRAP – Reps)

4 Rounds

2:30 on 2:30 off

Score is step up Reps

Spicy RX+

15 Box Jump over 24/20

20/16 Calorie Row

Max Box Step up 50/35

Mild RX

12 Box Jump over 24/20

18/14 Calorie Row

Max Box step up 35/25

Pico

10 Box Jumps

16/12 Calorie Row

Max Box step up BW