Honey Badger Gym – Fitness

Hang Power Snatch (Every :90 for 6 Rounds
Build to a 2 Rep hang power Snatch moderate-heavy)

Metcon (Time)

10 Rounds for Time

15 Min Cap

Spicy RX+

3 Wall Walks (6 HSPU)

3 Snatch 135/93

RX

2 Wall Walks or (4 HSPU)

3 Snatch 115

Pico

3 Seated DB Press

3 Snatch