Honey Badger Gym – Fitness

Metcon (Time)

1 Round Every 10 min X 3

Spicy RX+

50′ Walking Lunge 50s/35s

40/30 Calorie Row

30 Wall Balls 20/14

20 Burpees over the rower

Mild RX

50′ Walking Lunge 35s/25s

40/30 Calorie Row

30 Wall Balls 20/14

15 Burpees over the rower

Pico

50′ Walking lunge with or without weight

30/24 Calorie Row

25 Wall Balls 20/14

15 Burpees over the rower
Score is slowest round