Honey Badger Gym – Fitness

Metcon (Time)

3 Rounds every 10 Min

RX

40/32 Calorie Row

30 Any combo of Box Jumps or step ups

20/16 Calorie bike

10 Burpee t2b

Rest

Pico

30/24 Calorie Row

30 Any combo of box Jump or step ups

16/12 Calorie bike

10 Burpee t2b / knee raise or core movement

Rest
Slowest round is your score