Honey Badger Gym – Fitness

Metcon (Time)

5 Rounds For Time

25 Min Cap

Spicy RX+

300 M Run

25/18 Cal Bike

15 DB Bench 50s/35s

6 RMU men

6 BMU woman

Mild RX

300 M Run

20/15 Cal Bike

15 DB Bench 35s/25s

6/4 BMU or 12 Pull ups

Pico

200 M Run

20/15 Cal Bike

12 DB Bench 25s/15s

15 Jumping Pull Ups