Honey Badger Gym – Fitness

Metcon (Time)

Every 10 min for 3 Rounds

8 Min Cap each round

Spicy RX+

20/16 Calorie Bike

30 DB Bench 50s/25s

20/16 Calorie Bike

20 Pull Ups

20/16 Calorie Bike

10 Burpee c2b

Mild RX

18/14 Calorie Bike

25 DB Bench 35s/25s

18/14 Cal Bike

15/12 Pull Ups

18/14 Calorie Bike

8 Burpee pull ups

Pico

16/12 Calorie Bike

25 DB bench

16/12 Cal Bike

20 Pull Up variations

16/12 Cal Bike

8 Burpee jumping pull ups or to target
Score is slowest round to complete