Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

EMOM 30

Spicy RX+

1 – 60 Double Unders

2 – :40 max effort strict pull ups

3 – 12 Box Jump overs 24/20

4 – 4 Wall Walks

5 – 18/14 Calorie Bike

6 – Rest

Mild RX

40 Double unders

15/12 Calorie Bike

Pico

1 – 60 singles

2 – :40 of pull variation work

3 – 12 Box step ups/ box jumps/ or overs

4 – 5 partial wall walks

5 – 12/10 Calorie Bike

6 – Rest