Honey Badger Gym – Fitness

20 Minute Abs (4 Rounds for reps)

4 Rounds For Reps

5:00 on 1:00 off

Score is total number of max reps combined

Spicy RX+

30/22 Calorie Row

80 Double Unders

4 Sandbag cleans 150/100

Then

Round 1 Max V-ups

Round 2 Max Stick sit ups

Round 3 Max T2b

Round 4 Max plate twist 25/15

Mild RX

25/18 Calorie Row

60 Double Unders

4 SB Cleans 150/100/75

Then

RD 1 Max V-ups

RD 2 Max Stick sit ups

RD 3 Max T2B

RD 4 Max plate twist 15/10

Pico

20/15 Calorie Row

60 Singles

4 SB cleans or 8 DB burpee deadlifts

Then

RD 1 Max V-ups

RD 2 Max stick sit ups

RD 3 Max knee raises

RD 4 Max plate twist
The buy in work needs to be done by minute 3:30

Plate twist is R/L 1