Honey Badger Gym – Fitness

Metcon (Time)

For Reps

4 Rounds

5:00 on/ 2:00 Off

Spicy RX+

50 Double Unders

10 Box Jumps 24/20

16 Burpee Shuttle Runs 25′

10 Box Jumps

50 Double Unders

Max distance Bodyweight walking lunges 25’=1 Rep

Mild RX

40 Double Unders

8 Box Jumps 24/20

12 Burpee Shuttle Runs 25″

8 Box Jumps 24/20

40 Double Unders

Max Distance BW walking lunges 25″=1 Rep

Pico

50 Singles

6 box jumps or 10 step ups

12 shuttle runs 25′

6 box jumps or 10 step ups

50 singles

max distance walking lunges BW 25’= 1 Rep