Honey Badger Gym – Fitness

Snatch (EMOM
1 snatch
Minutes 1,2,3
60%
Minute 4 Rest
Minutes 5,6,7
65%
Minute 8 Rest
Minutes 9,10
70%)

Metcon (Time)

3 Rounds For time

Spicy RX+

4 Power Snatch 135/93

6 POGO Burpees

15 C2b

45 Double Unders

Mild RX

4 Power Snatch 115/83

6 POGO Burpees

15 Pull Ups

30 Double Unders

Pico

4 Power snatch

6 POGO burpees

15 pull up variations

45 singles