Honey Badger Gym – Fitness

Snatch (Every :30 for 8 min
16 Reps
1 snatch
use a weight that you can mover good with)

Metcon (Time)

5 Rounds for Time

15 Min Cap

Spicy RX+

3 Snatch 155/105

6 Bar facing burpees

9 T2b

12/9 Calorie Bike

Mild RX

115/83

Pico

3 Snatch 75/53

6 Burpees

9 V-ups

10/7 Calorie Bike