Honey Badger Gym – Fitness

Clean and Jerk (16 MIn Clock
Take your time, these are not for time or speed.
0-4 Complete 3 CJ @65-70%
4-8 Complete 3 CJ @70-75%
8-12 Complete 2 CJ @ 75-80%
12-16 Complete 2 CJ 80-85%)

Metcon (Time)

For Time

15 min Time cap

RX

21-15-9

Pull Ups

Box jump overs 24/20

9-15-21

T2b

Box jump overs

Spicy C2b

Pico

18-15-12

Pull up variations

box step up or jump overs

12-15-18

Core variation

Box step up or jump overs