Honey Badger Gym – Fitness

Snatch (EMOM 8

55-65%
Above the knee snatch
Belowsthe knee snatch

)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Age group qualifier workout

Spicy RX+

1 Clean @60% of max

1 Bar muscle up

add 1 rep each round

Mild RX

1 Clean @60%

1 Bar muscle, chest to bar or PU

add 1 rep each round

Pico

1 Clean

1 Pull up variation

add 1 rep each round