Honey Badger Gym – Fitness

Clean (Build to a heavy
Clean/hang clean )

Metcon (No Measure)

18 Minute clock

3 Rounds

10 Box Jumps

6 Pull ups Strict

2 Complex’s of clean/hang clean (start light and begin building)

Remaining time build to a heavy complex of clean/hang clean. (If you are competing on Saturday at the lift off don’t go crazy here today.)

Metcon (Time)

For Time

12 Min Cap

Spicy RX+

30/24 Push ups

30 T2b

20 Burpee Pull Ups

30 T2b

30 DB Bench 50s/35s

Mild RX

25/20 Push Ups

20 T2b

20 Burpee pull ups

20 T2b

25/20 DB bench 35s/25s

Pico

20/15 push ups/ knee push ups

20 ab mat sit ups

20 Burpee to a target

20 ab mat sit ups

20/15 DB Bench