Honey Badger Gym – Fitness
Metcon (No Measure)
EMOM 30
6 Rounds
Spicy RX
1 – 60 Double Unders
2 – 30′ Handstand walk
3 – 4 Snatch at 60-70%
4 – 18/14 Calorie Bike
5 – Rest
Mild RX
1 – 40 Double unders
2 – 8-12 HSPU or 3-5 Wall Walks
3 – 4 Snatch 60-70%
4 – 15/12 Calorie Bike
5 – Rest
Pico
1 – 50 Singles
2 – 5 partial wall walks or inch worms
3 – 4 snatches 60-70%
4 – 14/10 Calorie bike
5 – Rest