08/30/2023

By

Honey Badger Gym – Fitness

Metcon (Time)

Spicy RX

6 Sets

5 Burpee DB Deadlifts (2×50/35)

10 DB Shoulder to Overhead (2×50/35)

30 Crossover Single Unders (OR 45 Double Unders)

-rest 1:00 between sets-

RX Mild

6 Sets

5 Burpee DB Deadlifts (2×35/25)

10 DB Shoulder to Overhead (2×35/25)

25 Crossover Single Unders (OR 35 Double Unders)

-rest 1:00 between sets-

Pico

6 Sets

5 Up DownDumbbell Deadlifts

10 Dumbbell Push Press

30-45 Single Unders

-rest 1:00 between sets-