Honey Badger Gym – Fitness

Snatch (EMOM 10
Minutes 0,1,2 70%
Minute 3 Rest
Minute 4,5,6 75%
7 Rest
Minute 8-9 80%)

Metcon (AMRAP – Reps)

9 Min Clock

Amrap 4

T2b

3,6,9,12….

6 Double DB box step overs 20″

1 Minute Rest

Amrap 4

Pull Ups

3,6,9,12…

25′ Double DB walking lunge

RX+ 50s/35s c2b

RX 35s/25s

Pico Core and pull up movement of your choice.