Honey Badger Gym – Fitness

Snatch (EMOM 10
Minutes 0,1,2 70%
Minute 3 Rest
Minute 4,5,6 75%
7 Rest
Minute 8-9 80%)

Metcon (AMRAP – Reps)

12 Min Clock

Amrap 5

T2b

Box Jumps

2,4,6,8,10….

2 Minute Rest

Amrap 5

Pull Ups

Hang DB Snatch

2,4,6,8,10….

(2L, 4R, 6L, 8R…)

RX+ 50/35 c2b 24/20

RX 35/25 24/20

Pico Core and pull up movement of your choice. Box step up
Reps of both rounds combined is your score