Honey Badger Gym – Fitness

Clean and Jerk (EMOM 11
Deadlift/ Floating clean/ Jerk

0-60%
1-60%
2-Rest
3-65%
4-65%
5-Rest
6-70%
7-70%
8-Rest
9-75%
10-75%)

Metcon (AMRAP – Reps)

Amrap 8

For Reps

Spicy RX+

400m Buy in

then alternate movements

1-2-3-4-5-…. Cleans 155/105

2-4-6-8-10-…. Calorie Bike

Mild RX

135/85

Pico

Parking lot lap

95/55
400 meter run buy in, then

1 Clean

2 calorie bike

2 cleans

4 calorie bike

3 cleans

6 calorie bike

etc…….