Honey Badger Gym – Fitness

Front Squat (E2MOM
4×4 Building to 70-80% effort, primer for friday.)

Metcon (Weight)

EMOM x 9

1- 1 Bar Facing Burpee/9 Thrusters

2 – 2 BFB/ 8 Thrusters

3 – 3 BFB/ 7 Thrusters

4 – 4 BFB/ 6 Thrusters

5 – 5 BFB/ 5 Thrusters

6 – 6 BFB/ 4 Thrusters

7 – 7 BFB/ 3 Thrusters

8 – 8 BFB/ 2 Thrusters

9 – 9 BFB/ 1 Thruster

Spicy RX+ 95/63

Mild RX 75/53

Pico 55/35 Step over