Honey Badger Gym – Fitness
Shoulder Press (E2MOM 8 Min
Building to a 75% effort in 4 sets
6 Strict Press/ 10 Front rack lunge
Do 6 Strict press, straight into 10 front rack lunge steps R1/L2
)
Metcon (Time)
For Time
10 Min Cap
Spicy RX+
30 HSPU
10/8 BMU
20 DB S2OH 50s/35s
20 C2B
10/8 Strict Wall Facing HSPU
30 Pull Ups
Mild RX
30 Hand Release Push ups
10 Burpee Pull Ups or BMU
20 DB S2OH 35s/25s
15 C2b
10 HSPU
25 Pull Ups
Pico
30 DB Bench 35s/20s
10 Rack Pull Ups
20 Push ups/ Knee Push ups
20 Lat Pull Downs/DB Rows
10 DB S2OH (Heavy enough for 2 sets)
30 Ring Rows