Honey Badger Gym – Fitness

Shoulder Press (E2MOM 8 Min

Building to a 75% effort in 4 sets

6 Strict Press/ 10 Front rack lunge

Do 6 Strict press, straight into 10 front rack lunge steps in place R1/L2

)

Metcon (Time)

For Time

10 Min Cap

@0:00-3:00-6:00 Parking lot lap

Spicy RX+

30 HSPU

10/8 BMU

20 DB S2OH 50s/35s

20 C2B

10/8 Strict Wall Facing HSPU

30 Pull Ups

Mild RX

30 Hand Release Push ups

10 Burpee Pull Ups or BMU

20 DB S2OH 35s/25s

15 C2b

10 HSPU

25 Pull Ups

Pico

30 DB Bench 35s/20s

10 Rack Pull Ups

20 Push ups/ Knee Push ups

20 Lat Pull Downs/DB Rows

10 DB S2OH (Heavy enough for 2 sets)

30 Ring Rows