Fitness – Wed, Jan 22

By

Honey Badger Gym – Fitness

Back Squat (Every 3 Min
4 x 8 75-78%)

Metcon (Time)

For Time

6 Min Cap

21/18/15

DB snatch

T2b

Rest 3 Min

For Time

6 Min Cap

12/9/6/3

1 Arm Devil Press

Pull Ups

RX+ 50/35 C2b

RX 35/25 Pull Ups (Women t2b 18/15/12)

Pico Pick your core and pull up movement that is challenging but wont be unbroken
Combine both time for your score