Honey Badger Gym – Fitness

Back Squat (E4MOM x 3

10 Back squats 75-80% stay at one weight for all sets)

Metcon (AMRAP – Reps)

Amrap 9

Spicy RX+

3,6,9,12,….

Double DB box step overs 50s/35s 20″

8

T2b

Mild RX

3,6,9,12,…..

Double DB box step overs 35s/25s 20′

6

T2b

Pico

3,6,9,12,….

Box step up or overs with or without weight

8

Core movement of choice