Fitness – Wed, Jan 8

Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX

1 – 10-15 T2b

2 – 8 Burpee box jump overs 24/20

3 – 3 Power Cleans @ 70% Reset

4 – 25′ HSW / 6-10 HSPU/ 4 Wall Walk

5 – 100′ Farmer carry AHAP

6 – Rest

Pico

1 – 10 V-ups

2- 6-8 Burpee box jump or burpee to target

3- 3 Power Cleans 70@

4- 8-12 DB Press/ 4 Partial Wall Walks

5- 100′ Farmer carry AHAP

6- Rest