Honey Badger Gym – Fitness

Power Clean (6 Sets every :90
Building
1 hang power clean
1 power clean)

Metcon (AMRAP – Rounds and Reps)

Amrap 9

Spicy RX+

5 T2b +5 each round

5 CJ 135/93

5 Pull Ups +5 Each round

25 Double unders

RX

5 T2b +5 Each round

5 CJ 115/83

5 Pull UPs +5 each round

25 Double Unders

Pico

5 Core movement +5 each round

5 CJ

5 Pull Up variation +5 Each round

25 singles