Honey Badger Gym – Fitness
Metcon (No Measure)
Functional Meathead
Teams of 2 of like strength
40 Minute running clock
0-10
Alternate movements
Amrap
5 pull Ups (strict)
10 Push Ups
15 Calorie Row
10-20
Build to a heavy Clean complex
1 Clean
1 hang clean
20-30
Amrap
Alternate movements
15 DB Bench
10 T2b
5 Deadlifts at clean weight
30-40
3 Sets (each partner just finish in 10 minutes)
12-15 DB Skull Crushers (on the ground db heads touch the ground behind your head)
12-15 DB Curls
weighted ab mat sit ups to failure
This can be done solo if space and equipment allows.
Two bars may be used for the deadlifts if partners have significantly different weights on the clean complex.