Honey Badger Gym – Fitness

Back Squat (1 set
20 rep back squat )

If your 1 Rep max is

< = 120# start at 50-60% and increase 2.5 pounds every week
125-185# start at 50-55% and increase by 5 pounds every week

190-255% start at 50-60% and increase 5 pounds every weeek

260-360# start at 50-55% and increase by 10 pounds every week

> = 365# start at 50-55% and increase 15 pounds every week

Metcon (AMRAP – Reps)

3 Rounds

2:30 on 1:30 Off

Spicy RX+

15/12 Calorie Bike

50 Double unders

Max distance Body weight walking lunges 25’=1 rep

Mild RX

35 Double unders

Pico

12/9 Calorie Bike60 singles

Max body weight walking lunges
25′ walking lunge is 1 rep