Honey Badger Gym – Fitness

Back Squat (20 Rep back squat Week 3)

If your 1 Rep max is

< = 120# start at 50-60% and increase 2.5 pounds every week
125-185# start at 50-55% and increase by 5 pounds every week

190-255% start at 50-60% and increase 5 pounds every weeek

260-360# start at 50-55% and increase by 10 pounds every week

> = 365# start at 50-55% and increase 15 pounds every week

Metcon (Time)

For Time

10 Min Cap

Spicy RX+

100 Double unders

24/18 Calorie Bike

100 Double Unders

24/18 Calorie Bike

100 Double unders

Mild RX

70 Double unders

20/16 Calorie Bike

70 Double unders

20/16 Calorie Bike

70 Double unders

Pico

100 singles

18/14 Calorie Bike

100 singles

18/14 Calorie Bike

100 singles