Honey Badger Gym – Fitness

Back Squat (EMOM3
5×3
Building to a 3 rep max)

Metcon (Time)

For Time

10 Min Time Cap

Spicy RX+

10 Sandbag cleans 150/100

20 Burpee box jump overs 24/20

400m Run

20 Burpee box jump overs

10 SB Cleans

* Barbell Cleans 205/133

Mild RX

10 Sandbag Cleans 100/70

15 Burpee box jump overs 24/20

400m Run

15 Burpee box jump overs

10 SB Cleans

* Barbell 155/83

Pico

8 Cleans Sandbag or Barbell

16 Burpee box step ups 20″

200m run

16 Burpee box step ups

8 Cleans