Honey Badger Gym – Fitness
Back Squat (EMOM3
5×3
Building to a 3 rep max)
Metcon (Time)
For Time
10 Min Time Cap
Spicy RX+
10 Sandbag cleans 150/100
20 Burpee box jump overs 24/20
400m Run
20 Burpee box jump overs
10 SB Cleans
* Barbell Cleans 205/133
Mild RX
10 Sandbag Cleans 100/70
15 Burpee box jump overs 24/20
400m Run
15 Burpee box jump overs
10 SB Cleans
* Barbell 155/83
Pico
8 Cleans Sandbag or Barbell
16 Burpee box step ups 20″
200m run
16 Burpee box step ups
8 Cleans