Honey Badger Gym – Fitness

Back Squat (Every 3min x 5 sets of 3 reps
Sets
1 70-80%
2 80-90%
3-5 90%)

Metcon (Time)

For Time

15 Min time cap

Spicy RX+

2 Rounds

50′ Walking lunge 50s/35s

16 Pull Ups

8 Power Cleans 135/93

Then 2 Rounds

50′ Walking lunge

8 Bar muslce ups

4 Clean and jerks 185/123

Mild RX

2 rounds

50′ Walking lunge 35s/25s

12 Pull ups

8 power cleans 115/83

Then

2 Rounds

50′ walking lunge

4 BMU or 6 burpee c2b/pull up

4 Clean and jerks 135/93

Pico

2 rounds

50 Walking lunge

16 ring rows

8 power cleans

Then

2 rounds

50′ walking lunge

16 jumping pull ups

4 clean and jerks