Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds)

EMOM 30

5 Rounds

Spicy RX+

1 – 16/12 Calorie Bike

2 – 60 Double unders

3 – 15 c2b

4 – 6 Snatch 135/93

5/6 – 200m Run

Mild RX

1 – 14/10 Calorie Bike

2 – 40 Double Unders

3 – 15/12 pull ups

4 – 6 Snatch 115/83

5/6 – 200m Run

Pico

1 – 10/8 Calorie Bike

2 – 50 Singles or 35 Doubles

3 – 15 Rack pulls up ring rows

4 – 6 Snatch

5/6 – 200m run