Honey Badger Gym – Fitness

Back Squat (Build to a 1 Rep max
15 minute clock)

Metcon (Time)

For Time

15 Min Time cap

RX

100′ Body weight Walking lunge

40 Wall Balls 20/14

75′ Walking lunge

30 Wall Balls

50′ Walking lunge

20 Wall Balls

25′ Walking lunge

10 Wall Balls

RX+ lunges with Med Ball

Pico

100′ BW walkin lunge

20 Wall Balls 14/10

75′ BW Walking lunge

20 Wall Balls

50′ BW walking lunge

20 Wall Balls

25′ BW Walking lunge

20 Wall Balls