Honey Badger Gym – Fitness

Back Squat (E2MOM
5 set of 4 Building to 70-80% effort)

Metcon (Time)

5 Rounds for time

8 min Cap

Spicy RX+

8 Thrusters 95/63

8 C2b

8/6 Calorie Bike

Mild RX

8 Thrusters 75/53

8 Pull Ups

8/6 Calorie Bike

Pico

8 Thrusters

8 Jumping Pull Ups

8/6 Calorie Bike