Honey Badger Gym – Fitness
Clean and Jerk (10 Min Clock
5 Sets
Every 2 Min Complete 2 Clean and jerks Building to a heavy double Clean and jerk. no longer than 10 second rest between reps.)
Metcon (Time)
For Time
15 Min cap
Spicy RX+
15 CJ 155/105
90 Wall Balls 20/14
15 CJ 155/105
Mild RX 115/75
Pico
12 Clean and jerks
70 Wall balls 14/10
12 Clean and jerks