Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1 – :40 Double Unders/Singles

2 – :25R/:25L 1 are KB shoulder press

3 – :25R/:25L 1 Arm KB swings Russian

4 – :50 Box Step Ups with KB

5 – :60 Bike 70% effort

6 – Rest

Pick a weight that you can do unbroken.