Honey Badger Gym – Fitness

Clean and Jerk (Clean and jerk
Minute
1-60%
2-65%
3-70%
4 Rest
5-65%
6-70%
7-75%
8 Rest
9-70%
10-75%
11-80%)

Metcon (Time)

For Time

12 min time cap

10-9-8-7-6-5-4-3-2-1

Dead lifts

Calorie bike

Spicy 225/155

Rx 185/123

Pico 135/73