Honey Badger Gym – Fitness

Shoulder Press (12 Min Clock
Find a heavy Single strict press.
We will be using this weight for our next cycle )

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

16-14-12

HSPU

Box Jump Overs 24/20

10-8-6

Clean and Jerk 135/93

Box Jump overs

6-4-2

Wall Walks

Snatch 135/93

Mild RX

12-10-8

HSPU

Box Jump overs 24/20

10-8-6

Clean and jerk 95/73

Box Jump overs

5-3-1

Wall Walks

Snatch 95/73