Honey Badger Gym – Fitness

Metcon (Time)

For Time 30 Min Cap

Spicy RX+

1200/1000 m Row

100 Double unders

10 Power Cleans 185/123

950/800 m Row

80 Double Unders

8 Power Cleans

700/600m Row

60 Double under

6 Power Cleans

500/400

40 Dubs

4 Power Cleans

250/200

20 Double Under

2 Power Cleans

Mild RX

135/93

Pico

1000/800 m Row

60 Singles

10 Power Cleans

800/600m Row

50 Singles

8 Power Cleans

600/400m Row

40 Singles

6 power Cleans

400/200m Row

30 Singles

4 Power Cleans

200/100 M Row

20 Singles

2 Power Cleans