Honey Badger Gym – Fitness

Metcon (Calories)

EMOM 30

5 Rounds

1 – :50 Farmer carries

2 – :50 empty Barbell curl

3 – :50 25′ Side lateral shuffle shuttles.

4 – :50 Empty Barbell Shoulder press

5 – 60 sec row 70-80% effort

6 – Rest

RX 50s/35s, 45/33

Pico 35s/25s, 33/15