Honey Badger Gym – Fitness

Clean (E2MOM X 5
Building

Power Clean
Hang Clean *Squat
Full Clean *Squat)

Metcon (AMRAP – Reps)

3 Rounds

4 Min On/2 Min off

Do the most reps you think you can do but still have time to finish the 10 rep buy out before time is up

RX

Round 1

20/15 Calorie Bike

Max Pull Ups

10 Clean and jerks 115/83

Rest 2 Min

Round 2

20/15 Cal Bike

Max t2b

10 thrusters

Rest 2 Min

Round 3

20/15 Cal Bike

Max HSPU

10 front squats

RX+ c2b/135

Pico

16/12 Cal Bike

Max Rep Pull Up variation

10 CJ

REst 2 min

16/12 Cal bike

Max core movement

10 thrusters

Rest 2 min

16/12 Cal bike

Max Wall walk, inch worm, Push UP

10 front squats
Score is all the max reps added together if you dont complete the 10 rep buy out by the 4 min mark you score for that round is zero

Work for as long as you want as long as you leave time to finish your 10 rep buy out