Honey Badger Gym – Fitness

Clean (6 sets every :90 building
Complex
Power clean
Full Clean
Jerk of any kind)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

With a partner

Alternating minutes (one person on the bike, the other going through the amrap. once the cals are done split reps however.)

RX+ 140/100 Calorie Bike

RX 120/90

Pico 100/80

6 Sandbag Cleans

9 Burpee jump over sandbag

12 HSPU *

15 Wall Balls

RX+150/100 20/14

RX 100/75 20/14 +ab mat

Pico 75/50 14/10* 12 T push ups