Honey Badger Gym – Fitness

Clean and Jerk (E2MOM x 12 Minutes
Building to 80% effort)

Metcon (Time)

For time 10 Min Cap

Use Heaviest Clean and jerk for deadlifts

Spicy RX+

50 Double Unders

15 Deadlifts

50 Double unders

12 deadlifts

50 Double Unders

9 Deadlifts

50 Double unders

400m Run

Mild RX

35 Double Unders

Pico

50 Singles

200m Run