Honey Badger Gym – Fitness

Back Squat (e2mom
5×5 @ 60%)

Nasty Girls (Time)

For Time

14 Min Cap

Spicy RX+

3 Rounds

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans (135/93)

Mild RX

3 Rounds

50 Air Squats

5 Bar Muscle Ups or 15/10 Pull Ups

10 Hang Power Cleans (115/73)

Pico

3 Rounds

30 Air Squats

7 Burpee Jumping Pull ups

10 Hang Cleans 75/43